Healthy Aging Archives

Woman holding wrist, used to explain carpal tunnel syndrome

Chronic tingling in your hands is a bad sign. You may not need a doctor to tell you […]

A high-tech solution for carpal tunnel syndrome

A red heart paper weigh resting on top of papers with a stethoscope near by, used to explain reversing heart disease

Heart disease is the leading cause of death for both men and women in the U.S. With millions […]

Can heart disease be reversed?

Blueberry antioxidant organic superfood in a bowl on a rustic table to help explain foods that reduce inflammation

Inflammation disorders make millions of lives miserable. Medications often bring some relief, but you may not realize that […]

Super foods to fight inflammation and chronic disease

An array of fresh foods and produce with a chalk sign that says "Whole30 diet"

It’s the high season for diets, with calorie counters everywhere hoping to shave off their pandemic pounds before […]

Who benefits most from the Whole30 diet?

Whole grain bread, sliced, high in fiber

Most of us know we need fiber to maintain good digestive health. But did you know it can […]

5 ways to sneak more fiber into your diet

Woman in bed looking at alarm clock, used to explain sleep aids pros and cons

A good night’s sleep can be elusive these days, especially amid the daily stress of a global pandemic. […]

Is it safe to take sleeping pills every night?

image of three people wearing masks, used to explain the difficulty that people with hearing loss face with masks

Every day, the headlines proclaim the heavy toll this pandemic has taken. But it’s taking a quieter toll, […]

How masks make the pandemic harder for seniors

Woman holding her head in her hands, looking stressed

For women entering their late 40s or early 50s, menopause is the start of an undeniable transition marked […]

4 things to know about hormone replacement therapy for menopause

Skincare products; get the scoop on healthy skincare at any age

Skin care is personal: What works for a friend may not work for you, and what works at […]

The skinny on skin care at any age

Person doing a puzzle of a head where puzzle pieces are missing in brain; Alzheimer's support can help those who deal with it.

Beth Whitaker loves her mother dearly, so when the 90-year-old began experiencing memory loss, she didn’t hesitate to […]

Easing a family’s Alzheimer’s struggle

Woman holding a red heart next to a yellow sweater; women and heart attack symptoms.

Heart disease is the No. 1 cause of death for men and women in the U.S. — but […]

Women: Don’t ignore these heart attack symptoms

Older adult blowing his nose; flu vaccines can help lessen the risk of getting the flu.

If you or a family member is age 65 or older, you have a higher risk of developing […]

Older adults and the flu: Stay safe and healthy this …

White middle-aged woman and an Asian middle-aged woman holding yoga mats talking after a tai chi class.

If you’ve ever forgotten your email password, you’re not alone. If you occasionally misplace your car keys, that’s […]

5 steps to a better memory as you age

Three women from three generations stand outside with arms wrapped around each other.

BY JERRI LOCKE How to manage stress while caring for parents and children at the same time Growing […]

Adults living the “sandwich life” face new challenges

Son, dad and grandfather sit on a dock, legs dangling. The youngest is fishing with a pole, the older men are helping.

Do you have your mom’s smile and your dad’s blue eyes? Although we inherit certain physical traits and […]

Decoding DNA: Your dad’s health might impact yours

Older woman in straw hat is bent over flower bed outside.

BY JERRI LOCKE Growing up, I remember friends daring each other to lick a 9-volt battery. If it […]

Healthy Aging