Aging may be inevitable, but aging well depends on making smart decisions about diet, movement, and sleep that […]
Healthy Aging
54 posts
When Ernest Muegge needed surgery to repair a hernia, he turned to one of his favorite places to […]
Nothing can stand between Debbi Rust and her regular Pilates class for long, not even a life-threatening hernia […]
Chronic pain may seem inevitable at a certain age, but reaching for a pill bottle for minor aches […]
Antibiotics have helped double the average human lifespan, but decades of overuse and misuse have also given rise […]
The health effects of drinking coffee have been debated for decades, but recent studies show the benefits outweigh […]
Inflammatory bowel disease, or IBD, can begin at any age, but for older adults, changing bowel habits are […]
Women in menopause who are desperate to relieve hot flashes and other vasomotor symptoms are turning to a […]
Many women going through menopause expect the mood swings and hot flashes synonymous with the transition, but far […]
Devoted cyclists like Nan Ehrsam know that going the distance is never easy, so when she learned she […]
Women feel many of the changes that menopause brings — hot flashes, night sweats, weight gain — but […]
Perimenopause affects more than just a woman’s hormones. It also changes how her body stores fat, breaks down […]
Heart disease survivor Jackie Lipscomb is back in her beloved garden again after getting the lifesaving triple bypass […]
For women in perimenopause or menopause, gaining weight around the midsection can feel inevitable. But the latest GLP-1 […]
A marketing blitz targeting middle-aged men with lagging energy or low libido has inspired many to ask their […]
Overactive bladder, also called OAB, may be common among older adults, but it’s not an inevitable burden of […]
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