Learn what intermittent fasting is, whether it’s good for you, and what the experts have to say. Many […]
Nutrition
19 posts
It’s time to reimagine how we think about carbohydrates. Far too often, we treat them as the enemy. […]
Plant-based protein sources are becoming more popular, and for good reason — research has linked animal-based sources of […]
Busting the myths behind two popular dieting trends Detoxing. Infrared workouts. Low-carb. No-carb. And in this case, the […]
It seems like just yesterday that you were sending your little ones off to kindergarten. But as this […]
If you’ve ever forgotten your email password, you’re not alone. If you occasionally misplace your car keys, that’s […]
By Stacy Covitz It’s 3:30 on a Wednesday afternoon, and rather than working on a project, I’m staring […]
Our bodies are swarming with bacteria. In fact, more than 100 trillion bacteria live in the digestive system […]
By Nicole Rosales How your body really lets go of fat Just like many people starting their fitness […]
The average person is made up of 60 percent water. Needless to say, hydration is very important. Fluid […]
See what good advice Bruce Johnson gleaned from a diabetes workshop Bruce Johnson thought he was well-versed in […]
Is your morning routine missing something important, like breakfast? “Breakfast really is the most important meal of the […]
Pregnancy induces a myriad of changes on a woman’s body, some more noticeable than others and take time […]
BY STACY COVITZ Swimming. Cycling. Running. Repeat. I’ll be participating in my first Olympic-style triathlon this fall, with […]