Giving thanks this year doesn’t mean you have to give in and throw off healthy eating until after […]
Nutrition
49 posts
Summer is here and so, too, are the picnics, barbecues, and pool parties that challenge our best intentions […]
Eating right can reverse diabetes, relieve pain, and improve heart health. But what about keeping the brain healthy, […]
Going “gluten free” seems like a healthy idea, if we’re to believe all those labels on supermarket shelves […]
Cutting calories may be your first impulse when your clothes feel tighter and the number on the scale […]
For Kelli and Jason Taylor, the decision to go through weight-loss surgery together was less about improving their […]
Our bodies need salt to function but get too much and your health can suffer dramatically. “Excessive salt […]
There’s something about colder weather that makes us want to seek out comfort, especially when it comes to […]
Stress is something no one gives thanks for this time of year, and yet our annual rituals during […]
Giving up meat for a plant-based diet can be easier than you think, whether you’re going vegan to […]
Eating healthy requires a few must-have ingredients, and fresh produce tops that list. But all too often fruits […]
If a diet could help you shed pounds without exercise, all while happily consuming wine and chocolate — […]
Daniel Lauriano was mowing his lawn last March when abdominal pain took his breath away. Doubled over, shaking, […]
Inflammation disorders make millions of lives miserable. Medications often bring some relief, but you may not realize that […]
