There’s a reason folk remedies have such staying power. They have proven medical benefits, and their active ingredients […]
Nutrition
28 posts
Soul food is a staple cuisine in the South that helps connect Black communities with their African roots. […]
Dieters who have resolved to live a healthier lifestyle may think they need to swear off traditionally carb-heavy […]
Don’t let a decadent menu prevent you from meeting your health goals — enjoy seasonal festivities without derailing […]
Just when you thought the pandemic couldn’t be a bigger bummer, fall arrives and the days get dark […]
Thousands of people swear by the weight-loss benefits of a ketogenic (keto) diet, which is a high-fat, ultra-low-carbohydrate […]
Craving some shrimp fried rice from your favorite Asian takeout restaurant? Maybe some pad thai from your neighborhood […]
It used to be so simple: milk came from cows — these days, plant-based alternatives are now abundant […]
Learn what intermittent fasting is, whether it’s good for you, and what the experts have to say. Many […]
It’s time to reimagine how we think about carbohydrates. Far too often, we treat them as the enemy. […]
Plant-based protein sources are becoming more popular, and for good reason — research has linked animal-based sources of […]
Busting the myths behind two popular dieting trends Detoxing. Infrared workouts. Low-carb. No-carb. And in this case, the […]
It seems like just yesterday that you were sending your little ones off to kindergarten. But as this […]
If you’ve ever forgotten your email password, you’re not alone. If you occasionally misplace your car keys, that’s […]