Eating healthy requires a few must-have ingredients, and fresh produce tops that list. But all too often fruits […]
Nutrition
36 posts
If a diet could help you shed pounds without exercise, all while happily consuming wine and chocolate — […]
Daniel Lauriano was mowing his lawn last March when abdominal pain took his breath away. Doubled over, shaking, […]
Inflammation disorders make millions of lives miserable. Medications often bring some relief, but you may not realize that […]
Back pain is the single leading cause of disability worldwide, the most common reason Americans miss work, and […]
Men with abnormally low testosterone, or low-T, can feel a range of physical and emotional symptoms, from decreased […]
It’s an expression held dear by generations of mothers: Breakfast is the most important meal of the day. […]
There’s a reason folk remedies have such staying power. They have proven medical benefits, and their active ingredients […]
Soul food is a staple cuisine in the South that helps connect Black communities with their African roots. […]
Dieters who have resolved to live a healthier lifestyle may think they need to swear off traditionally carb-heavy […]
Don’t let a decadent menu prevent you from meeting your health goals — enjoy seasonal festivities without derailing […]
Just when you thought the pandemic couldn’t be a bigger bummer, fall arrives and the days get dark […]
Thousands of people swear by the weight-loss benefits of a ketogenic (keto) diet, which is a high-fat, ultra-low-carbohydrate […]
Craving some shrimp fried rice from your favorite Asian takeout restaurant? Maybe some pad thai from your neighborhood […]
It used to be so simple: milk came from cows — these days, plant-based alternatives are now abundant […]
Learn what intermittent fasting is, whether it’s good for you, and what the experts have to say. Many […]