Don’t let a decadent menu prevent you from meeting your health goals — enjoy seasonal festivities without derailing […]
Nutrition
25 posts
Just when you thought the pandemic couldn’t be a bigger bummer, fall arrives and the days get dark […]
Thousands of people swear by the weight-loss benefits of a ketogenic (keto) diet, which is a high-fat, ultra-low-carbohydrate […]
Craving some shrimp fried rice from your favorite Asian takeout restaurant? Maybe some pad thai from your neighborhood […]
It used to be so simple: milk came from cows — these days, plant-based alternatives are now abundant […]
Learn what intermittent fasting is, whether it’s good for you, and what the experts have to say. Many […]
It’s time to reimagine how we think about carbohydrates. Far too often, we treat them as the enemy. […]
Plant-based protein sources are becoming more popular, and for good reason — research has linked animal-based sources of […]
Busting the myths behind two popular dieting trends Detoxing. Infrared workouts. Low-carb. No-carb. And in this case, the […]
It seems like just yesterday that you were sending your little ones off to kindergarten. But as this […]
If you’ve ever forgotten your email password, you’re not alone. If you occasionally misplace your car keys, that’s […]
By Stacy Covitz It’s 3:30 on a Wednesday afternoon, and rather than working on a project, I’m staring […]
Our bodies are swarming with bacteria. In fact, more than 100 trillion bacteria live in the digestive system […]