Practicing yoga has proven benefits for both mental and physical fitness, but did you know it can be […]
Fitness
32 posts
Giving thanks this year doesn’t mean you have to give in and throw off healthy eating until after […]
In the past 13 years, retired educator David Grebel has logged enough miles on his bicycle to circle […]
Cutting calories may be your first impulse when your clothes feel tighter and the number on the scale […]
For Kelli and Jason Taylor, the decision to go through weight-loss surgery together was less about improving their […]
Weekend warriors often spend their Saturdays and Sundays catching up on the workouts and household chores they neglected […]
Stress is something no one gives thanks for this time of year, and yet our annual rituals during […]
Giving up meat for a plant-based diet can be easier than you think, whether you’re going vegan to […]
Summer is sandal season. Head to the pool or beach, and it’s a barefoot bonanza. However, foot care […]
Men with abnormally low testosterone, or low-T, can feel a range of physical and emotional symptoms, from decreased […]
It’s an expression held dear by generations of mothers: Breakfast is the most important meal of the day. […]
A good night’s sleep can be elusive these days, especially amid the daily stress of a global pandemic. […]
Relationships are a two-way street, and the most successful ones depend on both partners putting in equal effort. […]
Like so many people who struggle with the scale, Deanna Lariz barely noticed as her weight crept up […]
