Like so many people who struggle with the scale, Deanna Lariz barely noticed as her weight crept up […]
Fitness
17 posts
The health benefits and science behind getting your steps in With the rise of fitness trackers, we often […]
Pumpkins start popping up everywhere when October begins. Foodies are using pumpkins to make decadent pies or a […]
BY MIA SIMON It’s hard enough encouraging ourselves to get to the gym. Even worse, you get there […]
By Nicole Rosales How your body really lets go of fat Just like many people starting their fitness […]
Look into your pet’s eyes gazing at you with unconditional devotion. Feel your body relax and your mind […]
Bariatric surgery finally allowed LaRhonda Darby to live her best life How far would you go to lose […]
WATCH: Neurosurgeon Randall Graham, MD, discusses how good posture can keep your spine strong and healthy on the […]
See what good advice Bruce Johnson gleaned from a diabetes workshop Bruce Johnson thought he was well-versed in […]
Twenty-eight-year-old Bailey Adam carefully steps onto a treadmill for her regular gym workout, and within a matter of […]
BY STACY COVITZ Swimming. Cycling. Running. Repeat. I’ll be participating in my first Olympic-style triathlon this fall, with […]
