Let’s be honest. We depend on the scale a lot to track weight loss. For some of us, […] Skip the scale: 5 ways to measure weight loss
Give your furry friends the gift of happy, healthy holidays with these holiday pet safety tips Your pets […] The DO’s and DON’Ts of holiday pet safety
If you no longer see progress with your fitness routine, it might be time to make some changes […] Pushing through a fitness plateau
If you or a family member is age 65 or older, you have a higher risk of developing […] Older adults and the flu: Stay safe and healthy this …
We got answers from Shantala Samart, MD, infectious disease specialist on the Methodist Mansfield medical staff. Test your […] QUIZ: How much do you know about childhood vaccines?
BY NICOLE ROSALES Turn on the news and you are being bombarded by stories about vaping. From the […] Clearing the air on vaping
It may not be as elusive as you think Work-life balance. Oh, how simple that concept sounds in […] Demystifying work-life balance
Weight loss is a sensitive subject for many of us. Whether we are trying to shed a few […] A look at weight-loss surgery: Is it right for you?
As anyone who suffers from migraines knows, these persistent headaches are no joke. The nausea, dizziness, and sensitivity […] Master migraines by understanding triggers
Nurses make special memories for NICU babies A lot of work goes into these precious pictures. I mean […] Labor of love in the NICU
Getting ready to send a teen off to college is no easy feat. There’s a flurry of activity […] Prepare for liftoff: Help your student soar through college
It seems like just yesterday that you were sending your little ones off to kindergarten. But as this […] 8 health tricks and tips for incoming college freshmen
If you’ve ever forgotten your email password, you’re not alone. If you occasionally misplace your car keys, that’s […] 5 steps to a better memory as you age
Here in Texas, fun in the sun is the norm at least six months of the year. You […] Danger in the sun: Spot the signs of heat stroke
Are your little scholars ready to take on the day or in need of constant coaxing to get […] Back to school: Bright-eyed or bleary-eyed?
Our bodies are swarming with bacteria. In fact, more than 100 trillion bacteria live in the digestive system […] Probiotics and prebiotics work together for your health
BY MIA SIMON It’s hard enough encouraging ourselves to get to the gym. Even worse, you get there […] Gym class 101: Find your next fitness favorite
Essential oils are popular — really popular. With claims as a natural remedy to boost immunity, improve mood, […] Essential oils: A guide