Fitness
33 posts
Adults 60 and older may have better memory and cognition if they take daily multivitamins, according to a […]
Cutting calories may be your first impulse when adopting a New Year’s resolution to lose some weight. But […]
Not long ago, getting a new knee or hip was a rite of passage traditionally reserved for retirement […]
The soaring popularity of pickleball has led to a rash of injuries associated with the sport, leaving many […]
Practicing yoga has proven benefits for both mental and physical fitness, but did you know it can be […]
In the past 13 years, retired educator David Grebel has logged enough miles on his bicycle to circle […]
For Kelli and Jason Taylor, the decision to go through weight-loss surgery together was less about improving their […]
Weekend warriors often spend their Saturdays and Sundays catching up on the workouts and household chores they neglected […]
Stress is something no one gives thanks for this time of year, and yet our annual rituals during […]
Giving up meat for a plant-based diet can be easier than you think, whether you’re going vegan to […]
Summer is sandal season. Head to the pool or beach, and it’s a barefoot bonanza. However, foot care […]
Men with abnormally low testosterone, or low-T, can feel a range of physical and emotional symptoms, from decreased […]
It’s an expression held dear by generations of mothers: Breakfast is the most important meal of the day. […]
A good night’s sleep can be elusive these days, especially amid the daily stress of a global pandemic. […]
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