Prevention Archives

Older adult blowing his nose; flu vaccines can help lessen the risk of getting the flu.

If you or a family member is age 65 or older, you have a higher risk of developing […]

Older adults and the flu: Stay safe and healthy this …

Veggie burger on a plate, one of the foods that can be included in plant-based diets.

Plant-based protein sources are becoming more popular, and for good reason — research has linked animal-based sources of […]

Switch it up: Health benefits of plant-based diets

We got answers from Shantala Samart, MD, infectious disease specialist on the Methodist Mansfield medical staff. Test your […]

QUIZ: How much do you know about childhood vaccines?

BY NICOLE ROSALES Turn on the news and you are being bombarded by stories about vaping. From the […]

Clearing the air on vaping

Woman holding chest and coughing; learn about cough care.

Many of us will try to ignore a cough and choose to go to work even when there’s […]

When a cough is more than a cough

Man sitting at desk rubbing eyes indicating lack of work-life balance.

It may not be as elusive as you think Work-life balance. Oh, how simple that concept sounds in […]

Demystifying work-life balance

Medical drawing of a brain to help with understanding migraine triggers.

As anyone who suffers from migraines knows, these persistent headaches are no joke. The nausea, dizziness, and sensitivity […]

Master migraines by understanding triggers

Woman smiling outside wearing hat to avoid heat stroke or heat exhaustion.

Here in Texas, fun in the sun is the norm at least six months of the year. You […]

Danger in the sun: Spot the signs of heat stroke

probiotic foods - pickled foods - yogurt - cottage cheese - figs - chocolate - kimchi

Our bodies are swarming with bacteria. In fact, more than 100 trillion bacteria live in the digestive system […]

Probiotics and prebiotics work together for your health

essential oil drop falling from leaf into bottle

Essential oils are popular — really popular. With claims as a natural remedy to boost immunity, improve mood, […]

Essential oils: A guide

Anna Robbins represents Methodist Health System and raises drowning prevention awareness at Rose Park in Mansfield.

The tragic loss of her son turned Anna Robbins first to advocacy, then to joining others on their […]

A mother’s grief leads to helping others

Middle - aged, heart - healthy woman paddling a red canoe on a sunny day

Every 40 seconds in the United States, someone has a heart attack. In a year, that adds up […]

5 things you need to know after a heart attack

Three women from three generations stand outside with arms wrapped around each other.

BY JERRI LOCKE How to manage stress while caring for parents and children at the same time Growing […]

Adults living the “sandwich life” face new challenges

Man and woman holding hands on a beach wearing white and walking away. Woman is wearing a white sun hat.

BY STACY COVITZ From vaccines to your traveling pharmacy, it’s best to be prepared Travel is one of […]

Ready for vacation? Don’t forget your travel medicine

Small white dog lies on grass facing up with ears above head. Dog's eyes are closed and mouth looks to be smiling.

Look into your pet’s eyes gazing at you with unconditional devotion. Feel your body relax and your mind […]

Paws for stress relief: How pets can help your health

Pink and orange sunset through a patch of trees where a man sits on a walking bridge overlooking a valley and the setting sun.

Think of all the things that make noise — your appliances, your car, your co-workers. Life’s chaos and […]

Local spots provide a quiet break from the noise

Son, dad and grandfather sit on a dock, legs dangling. The youngest is fishing with a pole, the older men are helping.

Do you have your mom’s smile and your dad’s blue eyes? Although we inherit certain physical traits and […]

Decoding DNA: Your dad’s health might impact yours

Top of blue desk showing keyboard, stethoscope, coffee mug, pink flowers and a pen and notebook that reads "Good Health.”

BY MIA SIMON When you go to the “doctor’s office,” it makes sense that you’d expect to see […]

Prevention