“Paddles up!” are 57-year-old Kathy Bockman’s new favorite words. They replace two words that used to dominate her […] VIDEO: Breast cancer survivors find hope in dragon boat racing
It seems like just yesterday that you were sending your little ones off to kindergarten. But as this […] 8 health tricks and tips for incoming college freshmen
In the months after getting a new liver, most transplant patients return to work, enjoy time with their […] Liver transplant patient runs to honor his donor
As the Chief Medical Officer for Methodist Health System, Martin Koonsman, MD, FACS, is a busy man. Still, […] Chief medical officer’s annual surgical medical mission
“M” stands for Methodist for Christopher Farmakis, MD, and the team during a recent mission trip to Guatemala. […] Resident finds higher calling on medical mission trip
If you’ve ever forgotten your email password, you’re not alone. If you occasionally misplace your car keys, that’s […] 5 steps to a better memory as you age
Little Daniella was due in February 2018. But on a mid-December Saturday, Erica couldn’t feel the baby moving. […] VIDEO: Healthy and home after 75 days in the NICU
Here in Texas, fun in the sun is the norm at least six months of the year. You […] Danger in the sun: Spot the signs of heat stroke
Are your little scholars ready to take on the day or in need of constant coaxing to get […] Back to school: Bright-eyed or bleary-eyed?
By Stacy Covitz It’s 3:30 on a Wednesday afternoon, and rather than working on a project, I’m staring […] Avoid fattening office food one landmine at a time
The only way to save his life was to amputate. The 4-year-old boy was brought to a Tanzanian […] A trauma surgeon’s takeaways from Tanzania
After a traumatic ankle injury, things are looking good for cosmetics professional Allison Gonzales A routine chore around […] Back on her feet after falling far
Our bodies are swarming with bacteria. In fact, more than 100 trillion bacteria live in the digestive system […] Probiotics and prebiotics work together for your health
BY MIA SIMON It’s hard enough encouraging ourselves to get to the gym. Even worse, you get there […] Gym class 101: Find your next fitness favorite
Most days, you may feel on top of your wellness game. You exercise, you eat right, you make […] 5 health mistakes men make
Essential oils are popular — really popular. With claims as a natural remedy to boost immunity, improve mood, […] Essential oils: A guide
The tragic loss of her son turned Anna Robbins first to advocacy, then to joining others on their […] A mother’s grief leads to helping others
By Nicole Rosales How your body really lets go of fat Just like many people starting their fitness […] Why spot reduction weight loss doesn’t work