They’re the first people we see when we have a cough or back pain, and they’re the first […] How we’re addressing Texas’ primary care doctor shortage
The average person is made up of 60 percent water. Needless to say, hydration is very important. Fluid […] Eat these foods to stay hydrated
WATCH: Neurosurgeon Randall Graham, MD, discusses how good posture can keep your spine strong and healthy on the […] VIDEO: Strengthen your golf game and spine with good posture
BY JAN ARRANT Oh, the achy, sniffling, sneezing, stuffy-head, and fever misery that is the flu. I had […] Understanding flu symptoms from a firsthand perspective
Is your morning routine missing something important, like breakfast? “Breakfast really is the most important meal of the […] Quick picks for a healthy breakfast
When you feel an achy pain in your stomach or can’t seem hold food down, you’ll likely grab […] Stomach cancer: A silent threat against your health
On a beautiful Saturday morning, you and your best friend sit down on the patio of your favorite […] Would you know a stroke if you saw it?
BY JERRI LOCKE Growing up, I remember friends daring each other to lick a 9-volt battery. If it […] Self care can help you take care of others
As an açaí craze officially sweeps the nation, the Amazonian berry is showing up in smoothies, pureed bowls […] Surf the superfood wave with these açaí bowl recipes
If you’re a woman who’s been intimidated by the weight room at the gym at one point or […] Why women need time in the weight room