It may not be as elusive as you think Work-life balance. Oh, how simple that concept sounds in […] Demystifying work-life balance
Weight loss is a sensitive subject for many of us. Whether we are trying to shed a few […] A look at weight-loss surgery: Is it right for you?
As anyone who suffers from migraines knows, these persistent headaches are no joke. The nausea, dizziness, and sensitivity […] Master migraines by understanding triggers
Nurses make special memories for NICU babies A lot of work goes into these precious pictures. I mean […] Labor of love in the NICU
Getting ready to send a teen off to college is no easy feat. There’s a flurry of activity […] Prepare for liftoff: Help your student soar through college
It seems like just yesterday that you were sending your little ones off to kindergarten. But as this […] 8 health tricks and tips for incoming college freshmen
If you’ve ever forgotten your email password, you’re not alone. If you occasionally misplace your car keys, that’s […] 5 steps to a better memory as you age
Here in Texas, fun in the sun is the norm at least six months of the year. You […] Danger in the sun: Spot the signs of heat stroke
Are your little scholars ready to take on the day or in need of constant coaxing to get […] Back to school: Bright-eyed or bleary-eyed?
Our bodies are swarming with bacteria. In fact, more than 100 trillion bacteria live in the digestive system […] Probiotics and prebiotics work together for your health
BY MIA SIMON It’s hard enough encouraging ourselves to get to the gym. Even worse, you get there […] Gym class 101: Find your next fitness favorite
Essential oils are popular — really popular. With claims as a natural remedy to boost immunity, improve mood, […] Essential oils: A guide
By Nicole Rosales How your body really lets go of fat Just like many people starting their fitness […] Why spot reduction weight loss doesn’t work
BY JERRI LOCKE How to manage stress while caring for parents and children at the same time Growing […] Adults living the “sandwich life” face new challenges
BY STACY COVITZ From vaccines to your traveling pharmacy, it’s best to be prepared Travel is one of […] Ready for vacation? Don’t forget your travel medicine
Look into your pet’s eyes gazing at you with unconditional devotion. Feel your body relax and your mind […] Paws for stress relief: How pets can help your health
Think of all the things that make noise — your appliances, your car, your co-workers. Life’s chaos and […] Local spots provide a quiet break from the noise
We spend up to one-third of our lives asleep, which is a lot. It would be nice to […] What to expect in a sleep study