Nutrition Archives

Half of all adults in the U.S. suffer from high blood pressure, but it doesn’t have to be […]

DASH diet ‘changes lives’ by reversing high blood pressure

When a food you enjoy doesn’t love you back, it may be a sign that your body is […]

Summer is here and so, too, are the picnics, barbecues, and pool parties that challenge our best intentions […]

Achy joints add up as we age, just as many of us accumulate extra weight as the years […]

Eating right can reverse diabetes, relieve pain, and improve heart health. But what about keeping the brain healthy, […]

Going “gluten free” seems like a healthy idea, if we’re to believe all those labels on supermarket shelves […]

For many of us, each new year represents a clean slate to revive goals and become a better […]

For Kelli and Jason Taylor, the decision to go through weight-loss surgery together was less about improving their […]

Our bodies need salt to function but get too much and your health can suffer dramatically. “Excessive salt […]

Inflammation disorders make millions of lives miserable. Medications often bring some relief, but you may not realize that […]

Back pain is the single leading cause of disability worldwide, the most common reason Americans miss work, and […]

Men with abnormally low testosterone, or low-T, can feel a range of physical and emotional symptoms, from decreased […]

There’s a reason folk remedies have such staying power. They have proven medical benefits, and their active ingredients […]