There’s something about colder weather that makes us want to seek out comfort, especially when it comes to […]
Nutrition
58 posts
Adults 60 and older may have better memory and cognition if they take daily multivitamins, according to a […]
Cutting back on alcohol has become a year-round pursuit for some, no longer constrained by “Dry January” or […]
For many people, a new calendar year typically ushers in a renewed commitment to health and wellness, and […]
Cutting calories may be your first impulse when adopting a New Year’s resolution to lose some weight. But […]
Most women understand that eating a balanced diet becomes twice as important during pregnancy because they’re eating for […]
Weight loss may be the primary motivation for bariatric surgery, but it’s only the beginning of the potentially […]
Artificial sweeteners are often sweeter than table sugar and contain few, if any, calories, but they all share […]
Summer is here and so, too, are the picnics, barbecues, and pool parties that challenge our best intentions […]
Eating right can reverse diabetes, relieve pain, and improve heart health. But what about keeping the brain healthy, […]
Going “gluten free” seems like a healthy idea, if we’re to believe all those labels on supermarket shelves […]
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