If you’re feeling rushed this holiday season, there’s a good reason for it: With only 27 days between […] ’Tis the shortest holiday season, so make time for yourself
Adults 60 and older may have better memory and cognition if they take daily multivitamins, according to a […] Can multivitamins prevent memory loss in older adults?
The holiday season can be difficult for anyone who has lost a loved one, whether recently or otherwise, […] 6 ways to cope with grief during the holidays
Weight loss may be the primary motivation for bariatric surgery, but it’s only the beginning of the potentially […] 6 benefits of weight-loss surgery beyond shedding pounds
If your to-do list leaves you exhausted, and you dwell on yesterday when you aren’t dreading tomorrow, it […] 5 ways to declutter your brain through mindfulness
The violence in Ukraine has taken over our news feeds, and the Russian invasion is hard to ignore, […] Help your children cope with the war in Ukraine
Stress is something no one gives thanks for this time of year, and yet our annual rituals during […] 5 tips to make this Thanksgiving stress-free
When Richardson police reached out to senior leadership at Methodist Richardson Medical Center about a possible collaboration, everyone was intrigued. […] Hospital partners with police to build crisis team
As the COVID-19 pandemic wears on and leads to stress, you may find yourself living on autopilot, going […] Stress relief can be as simple as pressing pause
Men with abnormally low testosterone, or low-T, can feel a range of physical and emotional symptoms, from decreased […] How a testosterone boost can make men feel young again
Just when you thought the pandemic couldn’t be a bigger bummer, fall arrives and the days get dark […] Seasonal depression magnifies pandemic blues
Many of us are feeling stretched thin and weary due to the ongoing pandemic. News of COVID-19 continues […] 7 self-care tips to help you endure the pandemic
For all the effects COVID-19 has on the body, its unsettling impact on the mind can’t be ignored. For […] Hallucinations in the ICU: COVID-19 and its toll on the …
The new virus that has upended our way of life these days has also introduced us to a […] Social distancing shouldn’t mean isolation
COVID-19 has created a time of stress for many, and it’s pretty clear this “new normal” is going […] COVID-19 and your mental health
It seems to start earlier every year. The Christmas trees go up in stores in September. The holiday […] Navigating the season of enforced happiness
Getting ready to send a teen off to college is no easy feat. There’s a flurry of activity […] Prepare for liftoff: Help your student soar through college
It seems like just yesterday that you were sending your little ones off to kindergarten. But as this […] 8 health tricks and tips for incoming college freshmen