Nutrition
36 posts
It’s an expression held dear by generations of mothers: Breakfast is the most important meal of the day. […]
Don’t let a decadent menu prevent you from meeting your health goals — enjoy seasonal festivities without derailing […]
Despite potential risks, thousands of people swear by the weight-loss benefits of a ketogenic (keto) diet, which is […]
Craving some shrimp fried rice from your favorite Asian takeout restaurant? Maybe some pad thai from your neighborhood […]
It used to be so simple: milk came from cows — these days, plant-based alternatives are now abundant […]
Learn what intermittent fasting is, whether it’s good for you, and what the experts have to say. Many […]
It’s time to reimagine how we think about carbohydrates. Far too often, we treat them as the enemy. […]
Plant-based protein sources are becoming more popular, and for good reason — research has linked animal-based sources of […]
Busting the myths behind two popular dieting trends Detoxing. Infrared workouts. Low-carb. No-carb. And in this case, the […]
By Stacy Covitz It’s 3:30 on a Wednesday afternoon, and rather than working on a project, I’m staring […]
The average person is made up of 60 percent water. Needless to say, hydration is very important. Fluid […]
Pregnancy induces a myriad of changes on a woman’s body, some more noticeable than others and take time […]
As an açaí craze officially sweeps the nation, the Amazonian berry is showing up in smoothies, pureed bowls […]