Dieters who have resolved to live a healthier lifestyle may think they need to swear off traditionally carb-heavy […]
Eat
22 posts
Don’t let a decadent menu prevent you from meeting your health goals — enjoy seasonal festivities without derailing […]
Thousands of people swear by the weight-loss benefits of a ketogenic (keto) diet, which is a high-fat, ultra-low-carbohydrate […]
Craving some shrimp fried rice from your favorite Asian takeout restaurant? Maybe some pad thai from your neighborhood […]
It used to be so simple: milk came from cows — these days, plant-based alternatives are now abundant […]
Comfort foods make us feel good, and that’s something we could all use right now. Many tasty favorites, […]
Learn what intermittent fasting is, whether it’s good for you, and what the experts have to say. Many […]
It’s time to reimagine how we think about carbohydrates. Far too often, we treat them as the enemy. […]
Need healthy lunch ideas? Save time, money, and calories by packing a nutritious and delicious salad for lunch. […]
Plant-based protein sources are becoming more popular, and for good reason — research has linked animal-based sources of […]
Cultures around the globe celebrate the powerful health benefits of ginger in their many cuisines. Ginger is packed […]
Busting the myths behind two popular dieting trends Detoxing. Infrared workouts. Low-carb. No-carb. And in this case, the […]
By Stacy Covitz It’s 3:30 on a Wednesday afternoon, and rather than working on a project, I’m staring […]