Giving up meat for a plant-based diet can be easier than you think, whether you’re going vegan to […]
Eat
30 posts
Eating healthy requires a few must-have ingredients, and fresh produce tops that list. But all too often fruits […]
If a diet could help you shed pounds without exercise, all while happily consuming wine and chocolate — […]
Inflammation disorders make millions of lives miserable. Medications often bring some relief, but you may not realize that […]
It’s the high season for diets, with calorie counters everywhere hoping to shave off their pandemic pounds before […]
It’s an expression held dear by generations of mothers: Breakfast is the most important meal of the day. […]
Soul food is a staple cuisine in the South that helps connect Black communities with their African roots. […]
Dieters who have resolved to live a healthier lifestyle may think they need to swear off traditionally carb-heavy […]
Don’t let a decadent menu prevent you from meeting your health goals — enjoy seasonal festivities without derailing […]
Despite potential risks, thousands of people swear by the weight-loss benefits of a ketogenic (keto) diet, which is […]
Craving some shrimp fried rice from your favorite Asian takeout restaurant? Maybe some pad thai from your neighborhood […]
It used to be so simple: milk came from cows — these days, plant-based alternatives are now abundant […]
Comfort foods make us feel good, and that’s something we could all use right now. Many tasty favorites, […]
Learn what intermittent fasting is, whether it’s good for you, and what the experts have to say. Many […]
It’s time to reimagine how we think about carbohydrates. Far too often, we treat them as the enemy. […]