weight loss Archives

Let’s be honest. We depend on the scale a lot to track weight loss. For some of us, […]

Skip the scale: 5 ways to measure weight loss

Weight loss is a sensitive subject for many of us. Whether we are trying to shed a few […]

By Stacy Covitz It’s 3:30 on a Wednesday afternoon, and rather than working on a project, I’m staring […]

By Nicole Rosales How your body really lets go of fat Just like many people starting their fitness […]

Bariatric surgery finally allowed LaRhonda Darby to live her best life How far would you go to lose […]

BY STACY COVITZ Swimming. Cycling. Running. Repeat. I’ll be participating in my first Olympic-style triathlon this fall, with […]