Giving thanks this year doesn’t mean you have to give in and throw off healthy eating until after […]
weight loss
19 posts
Cutting calories may be your first impulse when your clothes feel tighter and the number on the scale […]
For Kelli and Jason Taylor, the decision to go through weight-loss surgery together was less about improving their […]
If a diet could help you shed pounds without exercise, all while happily consuming wine and chocolate — […]
Weight-loss surgery gave Alvarado fireman Doug Johnson a fighting chance at overcoming obesity and the many health problems […]
Inflammation disorders make millions of lives miserable. Medications often bring some relief, but you may not realize that […]
It’s the high season for diets, with calorie counters everywhere hoping to shave off their pandemic pounds before […]
Back pain is the single leading cause of disability worldwide, the most common reason Americans miss work, and […]
Men with abnormally low testosterone, or low-T, can feel a range of physical and emotional symptoms, from decreased […]
It’s an expression held dear by generations of mothers: Breakfast is the most important meal of the day. […]
Dieters who have resolved to live a healthier lifestyle may think they need to swear off traditionally carb-heavy […]
Despite potential risks, thousands of people swear by the weight-loss benefits of a ketogenic (keto) diet, which is […]
It’s time to reimagine how we think about carbohydrates. Far too often, we treat them as the enemy. […]
By Stacy Covitz It’s 3:30 on a Wednesday afternoon, and rather than working on a project, I’m staring […]
By Nicole Rosales How your body really lets go of fat Just like many people starting their fitness […]
Bariatric surgery finally allowed LaRhonda Darby to live her best life How far would you go to lose […]