Healthy Aging Archives

Most of us know we need fiber to maintain good digestive health. But did you know it can […]

5 ways to sneak more fiber into your diet

A good night’s sleep can be elusive these days, especially amid the daily stress of a global pandemic. […]

Every day, the headlines proclaim the heavy toll this pandemic has taken. But it’s taking a quieter toll, […]

For women entering their late 40s or early 50s, menopause is the start of an undeniable transition marked […]

Skin care is personal: What works for a friend may not work for you, and what works at […]

Beth Whitaker loves her mother dearly, so when the 90-year-old began experiencing memory loss, she didn’t hesitate to […]

Heart disease is the No. 1 cause of death for men and women in the U.S. — but […]

If you or a family member is age 65 or older, you have a higher risk of developing […]

If you’ve ever forgotten your email password, you’re not alone. If you occasionally misplace your car keys, that’s […]

BY JERRI LOCKE How to manage stress while caring for parents and children at the same time Growing […]

Do you have your mom’s smile and your dad’s blue eyes? Although we inherit certain physical traits and […]

BY JERRI LOCKE Growing up, I remember friends daring each other to lick a 9-volt battery. If it […]