Fitness

14 posts

Cutting calories may be your first impulse when your clothes feel tighter and the number on the scale […]

5 ways to rev up your metabolism

For many of us, each new year represents a clean slate to revive goals and become a better […]

You may have seen packets of powder that are designed to be added to your drink to help […]

Pets can provide the motivation you need to get a proper workout each week, especially if you’ve found […]

It’s not every day your doctor tells you not to go to the gym, but in this new […]

The health benefits and science behind getting your steps in With the rise of fitness trackers, we often […]

If you no longer see progress with your fitness routine, it might be time to make some changes […]

Pumpkins start popping up everywhere when October begins. Foodies are using pumpkins to make decadent pies or a […]

It’s one of our favorite times of the year — summer. The sun is out, which means you […]

By Sarah Cohen If you have a smartphone (and we’re willing to bet that you do), you know […]

BY MIA SIMON It’s hard enough encouraging ourselves to get to the gym. Even worse, you get there […]

By Nicole Rosales How your body really lets go of fat Just like many people starting their fitness […]

BY STACY COVITZ Swimming. Cycling. Running. Repeat. I’ll be participating in my first Olympic-style triathlon this fall, with […]

If you’re a woman who’s been intimidated by the weight room at the gym at one point or […]