There’s never enough time in the day — for personal or professional obligations, family, or even a good […] How to make time for yourself, over holidays and beyond
The holiday season can be difficult for anyone who has lost a loved one, whether recently or otherwise, […] 6 ways to cope with grief during the holidays
If your to-do list leaves you exhausted, and you dwell on yesterday when you aren’t dreading tomorrow, it […] 5 ways to declutter your brain through mindfulness
The violence in Ukraine has taken over our news feeds, and the Russian invasion is hard to ignore, […] Help your children cope with the war in Ukraine
Stress is something no one gives thanks for this time of year, and yet our annual rituals during […] 5 tips to make this Thanksgiving stress-free
When Richardson police reached out to senior leadership at Methodist Richardson Medical Center about a possible collaboration, everyone was intrigued. […] Hospital partners with police to build crisis team
As the COVID-19 pandemic wears on and leads to stress, you may find yourself living on autopilot, going […] Stress relief can be as simple as pressing pause
Just when you thought the pandemic couldn’t be a bigger bummer, fall arrives and the days get dark […] Seasonal depression magnifies pandemic blues
Many of us are feeling stretched thin and weary due to the ongoing pandemic. News of COVID-19 continues […] 7 self-care tips to help you endure the pandemic
It seems to start earlier every year. The Christmas trees go up in stores in September. The holiday […] Navigating the season of enforced happiness