Plant-based protein sources are becoming more popular, and for good reason — research has linked animal-based sources of […]
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Cultures around the globe celebrate the powerful health benefits of ginger in their many cuisines. Ginger is packed […]
Busting the myths behind two popular dieting trends Detoxing. Infrared workouts. Low-carb. No-carb. And in this case, the […]
By Stacy Covitz It’s 3:30 on a Wednesday afternoon, and rather than working on a project, I’m staring […]
The average person is made up of 60 percent water. Needless to say, hydration is very important. Fluid […]
Is your morning routine missing something important, like breakfast? “Breakfast really is the most important meal of the […]
Pregnancy induces a myriad of changes on a woman’s body, some more noticeable than others and take time […]
As an açaí craze officially sweeps the nation, the Amazonian berry is showing up in smoothies, pureed bowls […]