Daily Archives: August 2, 2019

3 posts

Woman in gym class with other participants all holding weights

BY MIA SIMON It’s hard enough encouraging ourselves to get to the gym. Even worse, you get there […]

Gym class 101: Find your next fitness favorite

Man stretching in exercise clothes and water bottle

Most days, you may feel on top of your wellness game. You exercise, you eat right, you make […]

5 health mistakes men make

essential oil drop falling from leaf into bottle

Essential oils are popular — really popular. With claims as a natural remedy to boost immunity, improve mood, […]

Essential oils: A guide