wellness Archives

A red heart paper weigh resting on top of papers with a stethoscope near by, used to explain reversing heart disease

Heart disease is the leading cause of death for both men and women in the U.S. With millions […]

Can heart disease be reversed?

Methodist Richardson Medical Center staff and police photographed together to celebrate the creation of a joint crisis team for mental health

When Richardson police reached out to senior leadership at Methodist Richardson Medical Center about a possible collaboration, everyone was intrigued. […]

Hospital partners with police to build crisis team

Woman holding her stomach, may be due to morning sickness

Pregnancy is a special time in a woman’s life but comes with its share of unpleasant side effects […]

5 ways to conquer morning sickness

Blueberry antioxidant organic superfood in a bowl on a rustic table to help explain foods that reduce inflammation

Inflammation disorders make millions of lives miserable. Medications often bring some relief, but you may not realize that […]

Super foods to fight inflammation and chronic disease

Whole grain bread, sliced, high in fiber

Most of us know we need fiber to maintain good digestive health. But did you know it can […]

5 ways to sneak more fiber into your diet

Doctor speaking with a patient, used to explain low-T treatments

Men with abnormally low testosterone, or low-T, can feel a range of physical and emotional symptoms, from decreased […]

How a testosterone boost can make men feel young again

Person grabbing their stomach, image representation of a stomach ache or gastrointestinal pain

Pandemic stress is enough to upset anyone’s stomach, but research suggests that digestive and gastrointestinal distress can be […]

First signs of COVID-19 might just turn your stomach

Woman holding chest and coughing; learn about cough care.

Many of us will try to ignore a cough and choose to go to work even when there’s […]

When a cough is more than a cough

Man sitting at desk rubbing eyes indicating lack of work-life balance.

It may not be as elusive as you think Work-life balance. Oh, how simple that concept sounds in […]

Demystifying work-life balance

Ginger on cutting board for ginger recipes.

Cultures around the globe celebrate the powerful health benefits of ginger in their many cuisines. Ginger is packed […]

Ginger: Unlock a world of healing in your kitchen

College student with father packing for start of school.

Getting ready to send a teen off to college is no easy feat. There’s a flurry of activity […]

Prepare for liftoff: Help your student soar through college

Pink and orange sunset through a patch of trees where a man sits on a walking bridge overlooking a valley and the setting sun.

Think of all the things that make noise — your appliances, your car, your co-workers. Life’s chaos and […]

Local spots provide a quiet break from the noise

Açaí bowl with strawberries and kiwi, granola, chia and mint leaves set on a blue counter next to a spoon with granola in it.

As an açaí craze officially sweeps the nation, the Amazonian berry is showing up in smoothies, pureed bowls […]