If you’re feeling rushed this holiday season, there’s a good reason for it: With only 27 days between […] ’Tis the shortest holiday season, so make time for yourself
A flowering shrub native to North Africa and India is the latest health fad to take over social […] 4 reasons why ashwagandha’s popularity is booming
Essential oils are popular — really popular. With claims as a natural remedy to boost immunity, improve mood, […] Essential oils: A guide
BY JERRI LOCKE How to manage stress while caring for parents and children at the same time Growing […] Adults living the “sandwich life” face new challenges
Look into your pet’s eyes gazing at you with unconditional devotion. Feel your body relax and your mind […] Paws for stress relief: How pets can help your health
Think of all the things that make noise — your appliances, your car, your co-workers. Life’s chaos and […] Local spots provide a quiet break from the noise
BY JERRI LOCKE Growing up, I remember friends daring each other to lick a 9-volt battery. If it […] Self care can help you take care of others