By Stacy Covitz It’s 3:30 on a Wednesday afternoon, and rather than working on a project, I’m staring […]
Nutrition
63 posts
Our bodies are swarming with bacteria. In fact, more than 100 trillion bacteria live in the digestive system […]
By Nicole Rosales How your body really lets go of fat Just like many people starting their fitness […]
The average person is made up of 60 percent water. Needless to say, hydration is very important. Fluid […]
See what good advice Bruce Johnson gleaned from a diabetes workshop Bruce Johnson thought he was well-versed in […]
Is your morning routine missing something important, like breakfast? “Breakfast really is the most important meal of the […]
Pregnancy induces a myriad of changes on a woman’s body, some more noticeable than others and take time […]
BY STACY COVITZ Swimming. Cycling. Running. Repeat. I’ll be participating in my first Olympic-style triathlon this fall, with […]
As an açaí craze officially sweeps the nation, the Amazonian berry is showing up in smoothies, pureed bowls […]
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