Folsom Fitness and Rehabilitation Center Archives | Shine Online

Pumpkins start popping up everywhere when October begins. Foodies are using pumpkins to make decadent pies or a […]

VIDEO: Pumpkin spice up your workout

It’s one of our favorite times of the year — summer. The sun is out, which means you […]

BY STACY COVITZ Swimming. Cycling. Running. Repeat. I’ll be participating in my first Olympic-style triathlon this fall, with […]

If you’re a woman who’s been intimidated by the weight room at the gym at one point or […]