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Pregnant woman sitting in rocking chair on a porch with a mug in her hand.

Pregnancy induces a myriad of changes on a woman’s body, some more noticeable than others and take time […]

Eating for two: The scoop on pregnancy diets

Older woman in straw hat is bent over flower bed outside.

BY JERRI LOCKE Growing up, I remember friends daring each other to lick a 9-volt battery. If it […]

Self care can help you take care of others

Woman with eyes closed in plaid shirt blowing her nose into a tissue standing outside with a green tree in the background.

Ask any Texan, and they’ll tell you that allergies don’t just pop up in the spring. They’re a […]

Achoo! Texas allergy basics for every season

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