Monthly Archives: July 2019

3 posts

Young African - American woman sitting on sit - up bench in park

By Nicole Rosales How your body really lets go of fat Just like many people starting their fitness […]

Why spot reduction weight loss doesn’t work

Middle - aged, heart - healthy woman paddling a red canoe on a sunny day

Every 40 seconds in the United States, someone has a heart attack. In a year, that adds up […]

5 things you need to know after a heart attack

Three women from three generations stand outside with arms wrapped around each other.

BY JERRI LOCKE How to manage stress while caring for parents and children at the same time Growing […]

Adults living the “sandwich life” face new challenges