Daily Archives: June 18, 2019

4 posts

Small white dog lies on grass facing up with ears above head. Dog's eyes are closed and mouth looks to be smiling.

Look into your pet’s eyes gazing at you with unconditional devotion. Feel your body relax and your mind […]

Paws for stress relief: How pets can help your health

Pink and orange sunset through a patch of trees where a man sits on a walking bridge overlooking a valley and the setting sun.

Think of all the things that make noise — your appliances, your car, your co-workers. Life’s chaos and […]

Local spots provide a quiet break from the noise

Man with dark hair and beard asleep on a bed with white sheets and pillow cases. His arm is dangling off the side of the bed.

We spend up to one-third of our lives asleep, which is a lot. It would be nice to […]

What to expect in a sleep study

Son, dad and grandfather sit on a dock, legs dangling. The youngest is fishing with a pole, the older men are helping.

Do you have your mom’s smile and your dad’s blue eyes? Although we inherit certain physical traits and […]

Decoding DNA: Your dad’s health might impact yours